Easy Homemade Root Beer Barbecue Sauce

This Easy Homemade Root Beer Barbecue Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Skip the store-bought sauces in favor of this quick and easy recipe for sweet and tangy root beer barbecue sauce.

Ingredients

1 Tablespoon olive oil
1 Tablespoon minced garlic
1 cup root beer
1 cup ketchup
1/4 cup Worcestershire sauce
1/4 cup packed light brown sugar
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon cornstarch (optional)

Instructions

Add the olive oil to a medium heavy-bottomed saucepot set over medium-low heat, then add the minced garlic and sauté, stirring constantly, for about 2 minutes until golden brown.
Stir in the root beer, ketchup, Worcestershire sauce and brown sugar. Bring the mixture to a boil then reduce it to a simmer and cook, stirring occasionally, for 6 to 8 minutes until the sauce has reduced by 1/4. Continue with the directions below for two sauce consistency options.

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Frequently Asked Questions

Is Easy Homemade Root Beer Barbecue Sauce good for PCOS?

Yes, this Easy Homemade Root Beer Barbecue Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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