Pumpkin Harvest Beef Stew Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon canola oil
- 1 beef top round steak (1-1/2 pounds), cut into 1-inch cubes
- 1-1/2 cups cubed peeled pie pumpkin or sweet potatoes
- 3 small red potatoes, peeled and cubed
- 1 cup cubed acorn squash
- 1 medium onion, chopped
- 2 cans (14-1/2 ounces each) reduced-sodium beef broth
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 2 bay leaves
- 2 garlic cloves, minced
- 2 teaspoons reduced-sodium beef bouillon granules
- 1/2 teaspoon chili powder
- 1/2 teaspoon pepper
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground cloves
- 1/4 cup water
- 3 tablespoons all-purpose flour
Instructions
- In a large skillet, heat oil over medium-high heat. Brown beef in batches; remove with a slotted spoon to a 4- or 5-qt. slow cooker. Add the pumpkin, potatoes, squash and onion. Stir in the broth, tomatoes and seasonings. Cover and cook on low for 6-8 hours or until meat is tender.
- Remove bay leaves. In a small bowl, mix water and flour until smooth; gradually stir into stew. Cover and cook on high for 30 minutes or until liquid is thickened.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment