A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
4 boneless beef top loin steaks (8 ounces each)
3 tablespoons olive oil, divided
1/2 pound sliced baby portobello mushrooms
1 shallot, finely chopped
3 tablespoons chopped red onion
2 garlic cloves, minced
2 teaspoons minced fresh rosemary
1/2 cup roasted sweet red peppers, cut into strips
1/4 cup dry red wine or beef broth
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 focaccia bread (12 ounces), cut into quarters
2/3 cup shredded Asiago cheese
1/4 cup sliced pimiento-stuffed olives
In a large skillet, cook steaks in 2 tablespoons oil over medium heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145 °; medium, 160 °; well-done, 170 °). Remove and keep warm.
In the same skillet, saute the mushrooms, shallot and onion in remaining oil. Add garlic and rosemary; saute 1-2 minutes longer. Stir in the red peppers, wine, salt and pepper; heat through.
Place focaccia on serving plates; top each with a steak and 1/2 cup mushroom mixture. Sprinkle with cheese and olives.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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