Lunch: Sweet and Sour Beef and Cabbage

Recipe by digb Beef and cabbage with sweet and sour tomato sauce. Family loves it.

This recipe includes superfoods such as:

Apple Cider Vinegar

Health benefits of Sweet and Sour Beef and Cabbage

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 1/2 pounds ground beef
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
2 tablespoons quick cooking oats
3/4 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon ground black pepper
1 medium head cabbage, cut into thin wedges
1 (15 ounce) can tomato sauce
1/4 cup apple cider vinegar
3 tablespoons brown sugar
salt and ground black pepper to taste

Instructions

Place a large skillet over medium heat; cook the ground beef, onion, celery, and green bell pepper in the hot skillet until the beef is completely browned, 7 to 10 minutes. Sprinkle the oats, 3/4 teaspoon salt, the garlic powder, and 1/8 teaspoon black pepper into the beef mixture. Arrange the cabbage wedges atop the beef mixture.
Stir the tomato sauce, cider vinegar, and brown sugar together in a bowl; season with salt and pepper. Pour over the cabbage and beef mixture. Place a cover on the skillet and simmer until the cabbage is tender, 15 to 20 minutes.

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