Artichoke Hearts au Gratin - PCOS-Friendly Recipe
This Artichoke Hearts au Gratin is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 (10 ounce) cans artichoke hearts in water, drained
- 1/2 cup Italian-style salad dressing
- 1 cup shredded mozzarella cheese
- 1 (3 ounce) can French-fried onions
Instructions
- Preheat oven to 425 degrees F (220 degrees C). Lightly spray a shallow baking dish or glass pie plate with cooking spray.
- Arrange artichoke hearts in the bottom of dish. Drizzle 1/4 cup salad dressing over artichokes.
- Bake in preheated oven for 10 minutes. Remove, spread cheese over the top, and drizzle with remaining 1/4 cup salad dressing. Return to oven, and bake until cheese is melted and bubbly, about 10 minutes. Turn off oven. Sprinkle fried onions over the top, and return to oven for 1 minute.
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Frequently Asked Questions
Yes, this Artichoke Hearts au Gratin recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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