Chipotle Chicken with Spanish Rice Recipe - PCOS-Friendly Recipe
This Chipotle Chicken with Spanish Rice Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 boneless skinless chicken thighs (about 1 pound)
- 1/2 teaspoon garlic salt
- 2 tablespoons canola oil
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup chunky salsa
- 1 chipotle pepper in adobo sauce, finely chopped
- 2 packages (8.8 ounces each) ready-to-serve Spanish rice
- 1/2 cup shredded Mexican cheese blend or Monterey Jack cheese
- 2 tablespoons minced fresh cilantro or parsley
Instructions
- Sprinkle chicken with garlic salt. In a large skillet, heat oil over medium-high heat. Brown chicken on both sides. Stir in beans, salsa and chipotle pepper; bring to a boil. Reduce heat; simmer, covered, 6-8 minutes or until a thermometer inserted into chicken reads 170 °.
- Meanwhile, prepare rice according to package directions. Serve chicken with beans and rice; sprinkle with cheese and cilantro.
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Frequently Asked Questions
Yes, this Chipotle Chicken with Spanish Rice Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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