Debi's Yellow Tomato Lumaconi - PCOS-Friendly Recipe
This Debi's Yellow Tomato Lumaconi is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Kosher salt
- 2 tablespoons olive oil
- 1/2 red onion, thinly sliced
- 2 cloves garlic, thinly sliced
- Freshly ground black pepper
- 1 pound yellow cherry tomatoes, half of them sliced in half
- Pinch red pepper flakes
- 1/2 cup dry white wine, such as Pinot Grigio
- 1 pound lumaconi pasta
- 1/2 cup frozen organic peas
- Parmesan
- 2 tablespoons chopped fresh basil
Instructions
- Bring a large pot of salted water to a boil. Heat the olive oil in a large skillet until hot. Add the onion and garlic and saute for 3 minutes. Season with salt and pepper. Add the tomatoes and red pepper flakes and cook until they burst and cook down, about 5 minutes. Stir in the white wine and cook for 5 minutes. Meanwhile, add the pasta to the boiling water and cook the pasta according to the directions on the box. Drain it about1 minute less than what is indicated on the box, reserving the pasta water. Add the pasta to the tomatoes in the skillet. Toss well. Add a ladleful of the pasta water to loosen it up a bit. Stir in the peas to warm and toss for about a minute more. Stir in the cheese and basil. Cook's Note: Lumaconi means large snails in Italian. Wine suggestion for this recipe:Pinot Grigio
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Debi's Yellow Tomato Lumaconi recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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