Kalamata-Garbanzo Hummus - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Tangy Greek yogurt and salty olives give this hummus a Mediterranean kick. Serve with gluten-free rice chips. Opa!
Ingredients
- 1 large garlic clove
- 1/2 cup plain 2% reduced-fat Greek yogurt
- 2 tablespoons fat-free milk
- 1 tablespoon cider vinegar
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon dried oregano
- 8 pitted kalamata olives
- 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
- Chopped kalamata olives (optional)
Instructions
- Drop garlic through food chute with food processor on; process until minced. Add yogurt and next 6 ingredients; pulse 10 to 12 times or until desired consistency. Garnish with chopped olives, if desired.
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