Kalamata-Garbanzo Hummus - PCOS-Friendly Recipe

Servings: 7

Lunch

This Kalamata-Garbanzo Hummus is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Tangy Greek yogurt and salty olives give this hummus a Mediterranean kick. Serve with gluten-free rice chips. Opa!

Ingredients

1 large garlic clove
1/2 cup plain 2% reduced-fat Greek yogurt
2 tablespoons fat-free milk
1 tablespoon cider vinegar
1 tablespoon extra-virgin olive oil
1/2 teaspoon dried oregano
8 pitted kalamata olives
1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
Chopped kalamata olives (optional)

Instructions

Drop garlic through food chute with food processor on; process until minced. Add yogurt and next 6 ingredients; pulse 10 to 12 times or until desired consistency. Garnish with chopped olives, if desired.

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Frequently Asked Questions

Is Kalamata-Garbanzo Hummus good for PCOS?

Yes, this Kalamata-Garbanzo Hummus recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 7 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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