Spicy Chili Seasoning Mix Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 tablespoons chili powder
- 2-1/2 teaspoons ground coriander
- 2-1/2 teaspoons ground cumin
- 1-1/2 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
Instructions
- In a large bowl, combine the first six ingredients. Store in an airtight container in a cool dry place. Yield: 4 batches (20 teaspoons total).
- To prepare chili: Lightly brown steak in oil in a Dutch oven; add 3 teaspoons of the seasoning mix and toss to coat. Add ground beef; cook until meat is no longer pink. Add onion; cook until tender. Add tomatoes and 2 more teaspoons of mix. Stir in one can of chili beans. Place the other can in a blender; cover and process until smooth. Add to chili. Cook on low for 30-40 minutes or until meat is tender.
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