Salsa Bean Burgers Recipe - PCOS-Friendly Recipe

Name: Salsa Bean Burgers Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 1 can (15 ounces) black beans, rinsed and drained; 3/4 cup panko (Japanese) bread crumbs; 1 cup salsa, divided; 1 large egg, lightly beaten; 2 tablespoons minced fresh cilantro; 1 garlic clove, minced; 2 teaspoons canola oil; 4 whole wheat hamburger buns, split

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 can (15 ounces) black beans, rinsed and drained
3/4 cup panko (Japanese) bread crumbs
1 cup salsa, divided
1 large egg, lightly beaten
2 tablespoons minced fresh cilantro
1 garlic clove, minced
2 teaspoons canola oil
4 whole wheat hamburger buns, split

Instructions

In a large bowl, mash beans. Mix in bread crumbs, 1/2 cup salsa, egg, cilantro and garlic. Shape bean mixture into four patties; refrigerate 30 minutes.
In a large skillet, heat oil over medium heat. Cook burgers 3-5 minutes on each side or until a thermometer reads 160 °. Serve on buns with remaining salsa.

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Nutrition per Serving

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