Leftover Blue Cheese Chicken Salad Sandwich - PCOS-Friendly Recipe
This Leftover Blue Cheese Chicken Salad Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 oz. Gorgonzola Dolce
- 1/4 c. plain Greek yogurt
- 1 1/2 tbsp. extra-virgin olive oil
- 1 tbsp. Champagne vinegar
- 1/2 tbsp. minced shallot
- 1/2 tsp. freshly squeezed lemon juice
- kosher salt
- Freshly ground pepper
- 2 c. diced rotisserie chicken
- 1/2 c. thinly sliced celery
- 1 baguette
- 1/2 c. thinly sliced sugar snap peas
- 1/2 c. Thinly sliced radishes
- 1/2 c. torn lettuce or mesclun
Instructions
- In a large bowl, using a fork, mix the Gorgonzola with the yogurt, olive oil, vinegar, shallot, lemon juice, and season with salt and pepper. Fold in the chicken and celery and season with salt and pepper. To serve, fill the baguette with the chicken salad, snap peas, radishes, and lettuce, then cut the baguette crosswise into 4 sandwiches. Looking for more chicken recipes? Try our collections of chicken breast recipes, chicken casserole recipes, and recipes for leftover chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Leftover Blue Cheese Chicken Salad Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment