Sea Scallops with Peas, Bacon and Carrots - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 slices of thick-cut bacon, cut into 1/4-inch matchsticks
- 3 tablespoons unsalted butter
- 1/2 small Vidalia or other sweet onion, cut into 1/2-inch pieces
- 1 medium carrot, thinly sliced on the diagonal
- 1/2 cup frozen baby peas, thawed
- 1/4 cup chicken stock or low-sodium broth
- 1 cup packed shredded Boston lettuce (6 leaves)
- 1 teaspoon fresh lemon juice
- 2 tablespoons finely chopped flat-leaf parsley
- Kosher salt and freshly ground pepper
- 1 tablespoon extra-virgin olive oil
- 16 large sea scallops (about 1 1/2 pounds)
Instructions
- In a large skillet, cook the bacon over moderate heat until browned and crisp, about 4 minutes. Using a slotted spoon, transfer the bacon to paper towels to drain.
- Pour off all but 1 tablespoon of the bacon fat from the skillet and add 2 tablespoons of the butter. Add the onion and carrot and cook over moderate heat, stirring, until the carrot is crisp-tender, about 5 minutes. Add the peas and cook just until heated through. Add the chicken stock, cover and simmer until the carrot is tender, about 3 minutes. Stir in the shredded lettuce, lemon juice, parsley and bacon and cook just until the lettuce wilts. Season the vegetables generously with salt and pepper and keep warm.
- In another large skillet, melt the remaining 1 tablespoon of butter in the olive oil. Season the scallops with salt and pepper and cook over moderately high heat, turning once, until browned, 5 to 6 minutes. Transfer the vegetables to warmed plates, top with the scallops and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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