This The Lola Burger is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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*Cook's Note: Michael's favorite mix of meats for this burger is chuck, sirloin, and brisket
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Build a medium-hot fire in your grill or preheat a stovetop grill pan.
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Cook the bacon in a saute pan over medium-high heat, turning once, until crisp, about 5 minutes. Remove the bacon to paper towels to drain. Reserve the bacon fat in the pan.
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Form the ground beef into 4 patties, each about 3 1/2 inches in diameter. Season the patties with salt and cracked black pepper, to taste. Put the burgers on the grill or in the grill pan and cook for 3 minutes. Flip and top each burger with a slice of cheese. Grill for 3 minutes for medium-rare. Remove them to a plate. Add the English muffins to the grill or grill pan and toast for 1 minute.
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Cook the eggs sunny side up in the bacon fat while the burgers rest.
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Build the burgers by sandwiching them between the muffin halves along with pickle slices, red onion, bacon, an egg and some spicy ketchup.
Why this The Lola Burger works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this The Lola Burger that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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Frequently Asked Questions
Yes, this The Lola Burger recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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