The Lola Burger - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A juicy burger with homemade ketchup and pickled onions.
Ingredients
- 8 slices bacon
- 24 oz ground beef, 75 percent lean
- 4 thin slices cheddar
- 4 English muffins, split
- 4 large eggs
- 1 dill pickle, thinly sliced
- white wine vinegar
- sugar
- 2 lb red onions, sliced
- 2 teaspoons mustard seeds
- 1 tablespoon plus 1/4 teaspoon crushed red pepper flakes, divided
- 2 tablespoons coriander seeds
- 2 tablespoons black peppercorns
- 7 cloves garlic, divided, 3 chopped
- 2 bay leaves
- 1 tablespoon olive oil
- 1 small yellow onion, minced
- kosher salt
- 5 fresno chiles, seeded and minced
- 1 ancho chile, seeded and minced
- black pepper, cracked
- 2 tablespoons dark brown sugar
- 1 tablespoon cumin seeds
- 1 stick cinnamon
- 1 6-ounce can tomato paste
- 2 tablespoons cider vinegar
- 3 cups water
Instructions
- *Cook's Note: Michael's favorite mix of meats for this burger is chuck, sirloin, and brisket
- Build a medium-hot fire in your grill or preheat a stovetop grill pan.
- Cook the bacon in a saute pan over medium-high heat, turning once, until crisp, about 5 minutes. Remove the bacon to paper towels to drain. Reserve the bacon fat in the pan.
- Form the ground beef into 4 patties, each about 3 1/2 inches in diameter. Season the patties with salt and cracked black pepper, to taste. Put the burgers on the grill or in the grill pan and cook for 3 minutes. Flip and top each burger with a slice of cheese. Grill for 3 minutes for medium-rare. Remove them to a plate. Add the English muffins to the grill or grill pan and toast for 1 minute.
- Cook the eggs sunny side up in the bacon fat while the burgers rest.
- Build the burgers by sandwiching them between the muffin halves along with pickle slices, red onion, bacon, an egg and some spicy ketchup.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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