This The Lola Burger is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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*Cook's Note: Michael's favorite mix of meats for this burger is chuck, sirloin, and brisket
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Build a medium-hot fire in your grill or preheat a stovetop grill pan.
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Cook the bacon in a saute pan over medium-high heat, turning once, until crisp, about 5 minutes. Remove the bacon to paper towels to drain. Reserve the bacon fat in the pan.
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Form the ground beef into 4 patties, each about 3 1/2 inches in diameter. Season the patties with salt and cracked black pepper, to taste. Put the burgers on the grill or in the grill pan and cook for 3 minutes. Flip and top each burger with a slice of cheese. Grill for 3 minutes for medium-rare. Remove them to a plate. Add the English muffins to the grill or grill pan and toast for 1 minute.
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Cook the eggs sunny side up in the bacon fat while the burgers rest.
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Build the burgers by sandwiching them between the muffin halves along with pickle slices, red onion, bacon, an egg and some spicy ketchup.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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Frequently Asked Questions
Yes, this The Lola Burger recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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