Pesto Buttermilk Dressing Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2/3 cup buttermilk
- 1/2 cup fat-free plain Greek yogurt
- 1/2 cup prepared pesto
- 1/4 cup shredded Parmesan cheese
- 1 tablespoon white wine vinegar
- 1 tablespoon grated lemon peel
- 1 garlic clove, minced
- 1/2 teaspoon coarsely ground pepper
- 1/8 teaspoon salt
Instructions
- Place all ingredients in a jar with a tight-fitting lid; shake well. Refrigerate 1 hour. Just before serving, shake dressing again.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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