Braised Brussels Sprouts with Chorizo and Garlic - PCOS-Friendly Recipe
This Braised Brussels Sprouts with Chorizo and Garlic is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon plus 1 tablespoon olive oil, divided
- 1 ounce Spanish chorizo, diced
- 1 pound medium Brussels sprouts, trimmed and halved
- 1 tablespoon minced garlic
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup unsalted chicken stock
Instructions
- Heat 1 teaspoon olive oil in a nonstick skillet over medium heat. Add chorizo; cook 3 minutes, stirring occasionally. Transfer to a plate. Add 1 tablespoon olive oil and Brussels sprouts to pan, cut side down. Cook 3 minutes, without stirring. Stir in minced garlic; cook 1 minute. Stir in paprika, salt, and pepper. Add chicken stock; cover partially, and cook 3 minutes. Stir in chorizo.
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Frequently Asked Questions
Yes, this Braised Brussels Sprouts with Chorizo and Garlic recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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