Pam’s Pineapple Upside Down Biscuits - PCOS-Friendly Recipe

Servings: 10

Lunch

This Pam’s Pineapple Upside Down Biscuits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Pineapple
3/4 cups Packed Brown Sugar
3 Tablespoons Unsalted Butter
1-1/2 cup Chopped Fresh Pineapple (I Used Chopped Peeled Green Apples)
Biscuits
2 cups All-purpose Flour
2 teaspoons Baking Powder
1/4 teaspoon Baking Soda
1 teaspoon Sugar
3/4 teaspoons Salt
3/4 sticks (6 Tablespoons) Unsalted Butter, Frozen
1 cup Buttermilk, Plus Extra If Necessary

Instructions

*From "Perfect One Dish Dinners" by Pam Anderson.
Adjust oven rack to middle position and heat oven to 450 degrees.
Pineapple: Heat brown sugar and 3 tablespoons butter in a small saucepan over medium heat to a spreadable consistency. Pour into a 9-inch round cake pan, tilting to coat pan bottom; top with pineapple.
Biscuits: Mix flour, baking powder, baking soda, sugar, and salt with a fork in a medium bowl. Using a box grater, coarsely grate frozen butter into dry ingredients, mixing quickly with fingertips to evenly blend. Stir in buttermilk with a fork, adding extra droplets of buttermilk over any dry patches, if necessary and mix until dough just comes together.
Turn dough onto a floured surface. With your fingers, pinch dough into 10 rough rounds and arrange over pineapple. Bake until biscuits are golden brown and pineapple topping is bubbly, about 20 minutes. Invert onto a serving plate and serve immediately with vanilla ice cream or freshly whipped cream.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Pam’s Pineapple Upside Down Biscuits good for PCOS?

Yes, this Pam’s Pineapple Upside Down Biscuits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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