Easy Stuffed Zucchini - PCOS-Friendly Recipe

Servings: 4

Lunch

This Easy Stuffed Zucchini is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by cookkassi Fresh out of the oven...zucchini packed full of meat, sauce and cheese makes a delicious dish!

Ingredients

1/2 pound ground beef
1 large zucchini, ends trimmed
1/2 cup bread crumbs
2 cloves garlic, minced
1 (16 ounce) jar spaghetti sauce
1/2 (6 ounce) can sliced black olives, drained
1/2 cup grated Parmesan cheese
1 cup shredded mozzarella cheese

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Cook and stir the ground beef in a skillet over medium heat until the meat is browned, breaking the beef up into crumbles as it cooks, about 10 minutes. Drain off excess fat, and transfer the beef into a mixing bowl. Slice the zucchini in half the long way, and use a spoon to scoop out the flesh, leaving a 1/2-inch thick shell all around the zucchini. Chop the scooped-out zucchini flesh, and add to mixing bowl. Stir in the bread crumbs, garlic, spaghetti sauce, black olives, and Parmesan cheese; mix the stuffing well. Lightly stuff both halves of the zucchini with the meat mixture. Place the zucchini halves into a baking dish, and cover tightly with foil.
Bake in the preheated oven for 45 minutes, remove from oven, and remove the foil. Sprinkle 1/2 cup of shredded mozzarella cheese over each zucchini half. Move an oven rack to within 6 inches of the oven broiler's heat source, turn on the broiler, and broil the zucchini until the mozzarella cheese is browned and bubbling, about 5 minutes.

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Frequently Asked Questions

Is Easy Stuffed Zucchini good for PCOS?

Yes, this Easy Stuffed Zucchini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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