Lobster Club Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Lobster salad in a sandwich with bacon, lettuce and tomato.
Ingredients
- 1 lobster tail, cooked, medium diced
- 1 tablespoon green onions, finely chopped
- 1 tablespoon fresh parsley, chopped
- 1/4 cup mayonnaise
- 2 teaspoons lemon juice
- 1/2 cup baby arugula
- 1 small tomato, thinly sliced
- 4 slices bacon, cooked crisp
- 4 slices white bread, thick
Instructions
- Toss together the lobster meat, green onions and parsley in a medium mixing bowl. In a small bowl, stir together the mayonnaise and lemon juice. Add half of the lemon mayonnaise mixture to the lobster. Season with salt and pepper and fold together.
- Spread 1 side of each slice of bread with the remaining lemon mayonnaise mixture. Top 2 slices of bread with arugula, tomato and bacon. Spoon the lobster salad on top. Cover with a second slice of bread. Cut the sandwich in half, diagonally and secure with frilly toothpicks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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