This Low-Fat Chocolate Chip Cookies is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 350 degrees F.
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In a large bowl, with the mixer on medium-low speed, beat the sugars and vegetable spread until well blended, occasionally scraping the bowl with a rubber spatula. Add the egg, egg white and vanilla, and beat until smooth. Beat in the flour, baking soda and salt until mixed.
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With a wooden spoon, stir in the oats and chocolate chips until well combined. Drop the dough by rounded measuring tablespoonfuls 2 inches apart on ungreased large cookie sheets. Bake until golden, 12 to 13 minutes. Bake in batches if needed. With a wide, metal spatula, transfer the cookies to a wire rack to cool.
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Each cookie: about 80 calories, 1 g protein, 11 g carbohydrate, 4 g total fat (1 g saturated), 4 mg cholesterol, 70 mg sodium, 1 g fiber
Why this Low-Fat Chocolate Chip Cookies works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Low-Fat Chocolate Chip Cookies works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Low-Fat Chocolate Chip Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 48 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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