Grilled Pepper Jack Chicken Sandwiches Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 boneless skinless chicken breast halves (4 ounces each)
- 1 teaspoon poultry seasoning
- 2 center-cut bacon strips, cooked and halved
- 2 slices (1/2 ounce each) pepper jack cheese
- 2 hamburger buns, split
- 2 lettuce leaves
- 1 slice onion, separated into rings
- 2 slices tomato
- Dill pickle slices, optional
Instructions
- Sprinkle chicken with poultry seasoning. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
- Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 165 °. Top with bacon and cheese; cover and cook 1-2 minutes longer or until cheese is melted.
- Serve on buns with lettuce, onion, tomato and pickles if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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