Gluten-Free Banana-Coconut Pancakes - PCOS-Friendly Recipe

Servings: 4

Dessert

This Gluten-Free Banana-Coconut Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jamie McDaniel The key to these easy pancakes is coconut flour, which contributes a delicate flavor and airy texture.

Ingredients

8 large eggs
1 c. overripe banana
1/4 c. water
1 1/2 tsp. pure vanilla extract
1/2 c. coconut flour
2 tsp. baking powder
1 tsp. kosher salt
coconut oil
Warm pure maple syrup
Fresh berries
crisp bacon
slivered almonds

Instructions

In a medium bowl, beat the eggs with the banana, water, and vanilla. In another medium bowl, whisk the coconut flour with the baking powder and salt. Whisk in the egg mixture until incorporated.
Heat a griddle or large nonstick skillet and grease with coconut oil. For each pancake, scoop 3-tablespoon mounds of batter onto the griddle and cook over moderate heat until golden on the bottom and bubbles just appear on the surface, about 3 minutes. Flip and cook until risen and firm, about 3 minutes longer. Repeat with the remaining batter. Transfer the pancakes to plates and top with maple syrup, berries, bacon, and almonds; serve right away. Find more breakfast recipes on Delish!Pancake RecipesEgg RecipesMuffin Recipestable. addendum {width:630px; margin:0px; padding:0px;} table. addendum tr td {text-align:center; width:150px; padding-right:60px;} table. addendum tr td. last {text-align:center; width:150px; padding-right:0px;}Tips & Techniques Coconut flour is available at specialty food shops and from amazon. com. More recipes like this Buttermilk Pancakes Whole-Grain Gluten-Free Pancakes Gluten-Free Powdered Cake Doughnuts Gluten-Free Waffles Rancheros Gluten-Free Flax Seed Muffins From: More FromRecipes Dessert Share Snickerdoodle Blondies Lunch Share Chopped Cheese Burger Breakfast Share Breakfast Grilled Cheese Recipes Share Insanely Easy Weeknight Dinners To Try This Week Side Dish Share Pretzel Challah Dinner Share Creamy Cheddar Quinoa with Chicken and Spinach Dinner Share Ginger Glazed Pork Chops with Brussels Sprouts Dinner Share Sun-Dried Tomato Risotto Dinner Share Old Bay Shrimp Quesadillas Dinner Share Manicotti with Meat Sauce Meals & Cooking Recipes gluten-free recipes gluten-free breakfastLargest Pancake Breakfast Gluten-Free Breakfasts Everyone Will LoveFlip Over Free Flapjacks During Perkins Pancake Day!8 Pancakes You Just Can't ResistFreebie Alert! Free Krispy Kreme Doughnuts for Daylight SavingsKid-Friendly Gluten-Free Recipes More From Recipes NewsletterAbout UsPress RoomContact UsBestProductsCommunity GuidelinesAdvertise OnlineAbout Our AdsBeing GreenWhy Did I Get This Ad?A Part of Hearst Digital Media©2016 Hearst Communications, Inc. All Rights Reserved. Privacy PolicyYour California Privacy RightsTerms of UseSite Map var JS_BASE_TRANSLATIONS = {"locales":{"locale":"en_US","fallbackLocales":"en_US"},"en_US":{"translation":{"LANG_TYPE_TO_SEARCH":"Type to Search","LANG_PRESS_ENTER_TO_SEARCH":"Press enter to search","LANG_PRESS_ENTER_OR_SELECT_ONE_OF_THE_SUGGESTIONS_BELOW_TO_SEARCH":"Press enter or select one of the suggestions below to search","LANG_LOAD_MORE_STORIES":"Load more stories","LANG_LOADING_MORE_STORIES":"Loading more stories","LANG_JOIN_THE_CONVERSATION":"Join the Conversation!","LANG_SEE_THE_CONVERSATION":"See the Conversation!","LANG_HIDE_THE_CONVERSATION":"Hide the Conversation"}}};
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Frequently Asked Questions

Is Gluten-Free Banana-Coconut Pancakes good for PCOS?

Yes, this Gluten-Free Banana-Coconut Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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