Braised Lamb Neck with Turnip - PCOS-Friendly Recipe
This Braised Lamb Neck with Turnip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Six 1 1/2-inch-thick, bone-in lamb necks
- Kosher salt
- Freshly ground pepper
- 2 tablespoons canola oil
- 2 celery ribs, chopped
- 1 carrot, chopped
- 1 large onion, chopped
- 1 turnip, peeled and chopped
- 1 tablespoon tomato paste
- 1 anchovy fillet
- 2 cups dry white wine
- 2 cups chicken stock
- 1 cup raisins
- 1 bay leaf, and 1 sprig of parsley, cilantro and rosemary, tied in a cheesecloth
Instructions
- Preheat the oven to 300 °. Season the lamb with salt and pepper. In a casserole, heat the oil, add the lamb and cook over moderately high heat, turning, until browned, 10 minutes; transfer to a plate.
- Pour off all but 2 tablespoons of the fat from the casserole. Add the celery, carrot, onion, turnip, tomato paste and anchovy and cook, stirring, until the vegetables just start to soften. Stir in the wine, scraping up any browned bits, and simmer for 3 minutes. Add the stock, raisins and herb bundle and bring to a boil.
- Return the lamb to the casserole, cover and braise in the oven for 2 hours, until the meat is very tender. Discard the herb bundle and season with salt and pepper. Serve.
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Frequently Asked Questions
Yes, this Braised Lamb Neck with Turnip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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