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Cheesy Baked Chicken Enchiladas - PCOS-Friendly Recipe

Cheesy Baked Chicken Enchiladas
Servings: 4
Lunch

This Cheesy Baked Chicken Enchiladas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Judy Kim When you want a warm, comforting Mexican dish, forget Taco Tuesday; it's enchilada time.

Ingredients

  • 1 lb. shredded rotisserie chicken
  • kosher salt
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 1 tsp. garlic powder
  • 4 1/2 oz. canned green chilis
  • 15 oz. canned black beans, rinsed
  • 15 oz. red enchilada sauce
  • 10 large flour tortillas
  • 3 c. Shredded Monterey Jack
  • 1/4 c. chopped fresh cilantro
  • 2 limes, cut into wedges

Instructions

  1. Preheat oven to 350 degrees F. In a medium bowl, mix together chicken, 1 teaspoon salt, cumin, chili powder, garlic powder, canned green chilis, black beans, and 1/2 cup enchilada sauce.
  2. In a large skillet or casserole dish, pour 1/2 cup enchilada sauce over bottom. In the center of each tortilla, spoon small scoop of chicken mixture and sprinkle with Monterey Jack. Roll up tortilla and place seam side down onto enchilada sauce. Repeat with remaining tortillas. Pour over balance of enchilada sauce and sprinkle with remaining Monterey Jack. Bake until cheese is bubbling and melted, 15 minutes.
  3. Serve with cilantro and lime.

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Frequently Asked Questions

Yes, this Cheesy Baked Chicken Enchiladas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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