Snack: Keto Buckeye Cookies

This recipe includes superfoods such as:

Honey

Health benefits of Keto Buckeye Cookies

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

2 1/2 Cups Honeyville Almond Flour
1/2 Cup Peanut Butter
1/4 Cup Coconut Oil
1/4 Cup NOW Erythritol
3 Tbsp. Maple Syrup (recipe here)
1 Tbsp. Vanilla Extract
1 1/2 tsp. Baking Powder
1/2 tsp. Salt
2-3 Chocoperfection Bars (or 3-4 Squares 90% Dark Chocolate)

Instructions

1. In a large mixing bowl, add 1/2 Cup Peanut Butter, 1/4 Cup Coconut Oil, 3 Tbsp. Maple Syrup (recipe here), and 1 Tbsp. Vanilla Extract.
2. In a seperate bowl, add 2 1/2 Cups Honeyville Almond Flour, 1/4 Cup NOW Erythritol, 1 1/2 tsp. Baking Powder, and 1/2 tsp. Salt.
3. Using a hand mixer, mix together the wet ingredients
4. Sift the dry ingredients into the wet ingredients using a colander or sifter.
5. Mix everything together until it forms a crumbled dough.
6. Using your hands, mix together all the dough into a ball. Wrap in plastic wrap and refrigerate for 30 minutes.
7. Before getting your dough out, cut up 2 Chocoperfection (or 90% Dark Chocolate) bars into small chunks. You want to fit 1-2 pieces into each cookie.
8. Preheat your oven to 350F. Then, rip off small chunks of dough at a time. Press the chocolate into the dough.
9. Seal the dough with your hands until the chocolate cannot be seen.
10. Press the dough into a rounded tablespoon for consistent cookies.
11. Lay all cookies down on a silpat about 1 inch away from each other. You should get 20 cookies.
12. Bake cookies for 15-18 minutes. Optional: Broil cookies for additional 2-3 minutes to brown the tops.
13. Let cool and serve!

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