Hot Buttered Bourbon and Cider - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups apple cider
- 1/2 cup water
- 3 tablespoons (packed) golden brown sugar
- 4 whole cloves
- 1 cinnamon stick
- 3 tablespoons chilled unsalted butter
- 3/4 cup bourbon
- 2 1/2 tablespoons fresh lemon juice
- Ground nutmeg
Instructions
- Bring first 5 ingredients to simmer in medium saucepan. Remove from heat; cover and let steep 15 minutes. Add 2 tablespoons chilled butter to saucepan; bring to simmer. Remove from heat. Stir in bourbon and lemon juice. Strain into large measuring cup. Divide hot cider among 4 mugs. Cut 1 tablespoon butter into 4 pieces. Add 1 piece to each mug. Sprinkle nutmeg over.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...
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