Buffalo-Style Drummettes with Blue Cheese Dip Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 15

Snack

This Buffalo-Style Drummettes with Blue Cheese Dip Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Heating the chicken drummettes in the oven helps to brown them. You can also brown them, in batches, in a skillet on the cooktop.

Ingredients

Cooking spray
3 pounds chicken wing drummettes, skinned (30 drummettes)
1/4 teaspoon freshly ground black pepper
3/4 cup thick hot sauce
2 tablespoons cider vinegar
1 teaspoon reduced-sodium Worcestershire sauce
2 garlic cloves, minced
Blue Cheese Dip
30 carrot sticks
30 celery sticks

Instructions

Preheat oven to 450 °.
Line a jelly-roll pan with foil; coat foil with cooking spray. Place chicken on prepared pan; sprinkle with pepper. Lightly coat chicken with cooking spray. Bake, uncovered, at 450 ° for 7 minutes or until lightly browned.
Combine hot sauce and next 3 ingredients (through garlic) in an oval 4-quart electric slow cooker coated with cooking spray.
Remove chicken from pan; drain on paper towels. Place chicken in slow cooker, tossing gently to coat with sauce. Cover and cook on HIGH for 3 hours or until chicken is very tender. Serve with Blue Cheese Dip, carrot sticks, and celery sticks.

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Frequently Asked Questions

Is Buffalo-Style Drummettes with Blue Cheese Dip Recipe | MyRecipes good for PCOS?

Yes, this Buffalo-Style Drummettes with Blue Cheese Dip Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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