Snack: Low Carb Key Lime Cheesecakes

This recipe includes superfoods such as:

Honey, Nuts

Health benefits of Low Carb Key Lime Cheesecakes

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

CHEESECAKE CRUST
1/2 cup Macadamia Nuts
1/2 cup Honeyville Almond Flour
1/4 cup Cold Butter
1/4 cup NOW Erythritol
1 large Egg Yolk

KEY LIME FILLING
8 oz. Cream Cheese
1/4 cup Butter
1/4 cup NOW Erythritol
1/4 tsp. Liquid Stevia
1-2 tbsp. Key Lime Juice (about 2 Key Limes – fresh is best)
2 large Eggs
Zest of 2 Key Limes

Instructions

1. Preheat your oven to 350F. In a food processor, add the 1/2 cup of macadamia nuts.
2. Grind the nuts into a coarse meal consistency, then add 1/4 cup of NOW erythritol.
3. Pulse for a few moments and then add 1/2 Cup Honeyville almond flour. Pulse again until all is combined.
4. Cube 1/4 cup cold butter and add that into the food processor. Pulse again until the mixture starts to clump.
5. Add 1 egg yolk and pulse again until all of the dough clumps.
6. Remove the dough from the food processor and knead together with your hands.
7. Using some silicone cupcake molds (or just a regular greased cupcake tin), fill the wells about 1/8 to 1/4 of the way full. This depends on how thick you like your crust. If you make the crust thin, you will be able to make more cheesecake cupcakes.
8. Bake the crust for 5-7 minutes at 350F. They shouldn’t be browned when you take them out, they will look greasy and undercooked.
9. While the crust is cooking, beat together 1 block of cream cheese ( 8 oz. ) and 1/4 cup butter.
10. Once the butter and cream cheese is combined, add the 2 eggs and mix again.
11. Add 1/4 Cup NOW erythritol and 1/4 tsp. liquid stevia then mix again.
12. Finally, add the zest of about 2 key limes and the juice from 2 (this is about 2 Tbsp. of juice). Mix again until fully combined.
13. Once the crusts are out of the oven, let them cool for 3-5 minutes and then pour the mixture into the molds. Fill them so they leave some space at the top because they will rise as they cook and can spill over.
14. Bake the cheesecakes for 30-35 minutes at 350F.
15. Cool the cheesecakes for 20-30 minutes and then store in the fridge overnight.
16. Add some extra key lime zest over the top and serve!

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