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Cheesy Manicotti Crepes Recipe - PCOS-Friendly Recipe

Cheesy Manicotti Crepes Recipe
Servings: 12
Lunch

This Cheesy Manicotti Crepes Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 cans (28 ounces each) diced tomatoes, undrained
  • 1-1/2 cups finely chopped onion
  • 1 can (6 ounces) tomato paste
  • 1/3 cup olive oil
  • 4 garlic cloves, minced
  • 2 tablespoons dried parsley flakes
  • 1 tablespoon sugar
  • 1 tablespoon salt
  • 1 teaspoon minced fresh oregano
  • 1 teaspoon minced fresh basil
  • 1/4 teaspoon pepper

Instructions

  1. In a large saucepan; combine the first 11 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 to 2 hours or until sauce is reduced to 5 cups, stirring occasionally.
  2. Meanwhile, in a large bowl, beat eggs and water. Combine flour and salt; add to egg mixture and mix well. Cover and refrigerate for 1 hour. In a large bowl, combine filling ingredients. Cover and refrigerate.
  3. Heat 3/4 teaspoon oil in an 8-in. nonstick skillet. Stir crepe batter; pour a scant 3 tablespoons into center of skillet. Lift and tilt pan to coat bottom evenly. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, using remaining oil as needed. When cool, stack crepes with waxed paper or paper towels in between.
  4. Spread about 1/4 cup filling down the center of each crepe; roll up and place 12 crepes in each of two greased 13-in. x 9-in. baking dishes. Spoon sauce over top. Cover and bake at 350 ° for 45-50 minutes or until a thermometer reads 160 °.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Cheesy Manicotti Crepes Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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