If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This recipe includes superfoods such as:
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
1/2 cup Raw Almonds
1 tbsp. 1 tsp. Coconut Oil
4 tbsp. NOW Erythritol
2 tbsp. Butter
1/4 cup Heavy Cream
1/4 tsp. Liquid Stevia
1 1/2 tsp. Vanilla Extract
1/2 cup Unsweetened Shredded Coconut Flakes
1/4 cup Chia Seeds
1/2 cup Coconut Cream
2 tbsp. Coconut Flour
1. Add 1/2 cup Raw Almonds to a pan and toast for about 7 minutes on medium-low heat. Just enough so that you start to smell the nuttiness coming out.
2. Add the nuts to the food processor and grind them.
3. Once they reach a mealy consistency, add 2 tbsp. NOW Erythritol and 1 tsp. Coconut Oil.
4. Continue grinding almonds until almond butter is formed.
5. In a pan, melt 2 tbsp. Butter on medium heat while stirring. Do this until the butter is browned.
6. Once butter is browned, add 1/4 cup Heavy Cream, 2 tbsp. NOW Erythritol, 1/4 tsp. Liquid Stevia, and 1 1/2 tsp. Vanilla Extract to the butter. Turn heat to low and stir well as the cream bubbles.
7. Grind 1/4 Cup Chia Seeds in a spice grinder until a powder is formed.
8. Begin toasting chia seeds and 1/2 Cup Unsweetened Shredded Coconut Flakes in a pan on medium low. You want the coconut to just slightly brown.
9. Add almond butter to the butter and heavy cream mixture and stir it in well. Let it cook down into a paste.
10. In a square (or whatever size you want) baking dish, add the almond butter mixture, toasted chia and coconut mixture, and 1/2 Cup Coconut Cream. You can add the coconut cream to a pan to melt it slightly before adding it.
11. Add 1 tbsp. Coconut oil and 2 tbsp. Coconut Flour and mix everything together well.
12. Using your fingers, pack the mixture into the baking dish well.
13. Refrigerate mixture for at least an hour and then take it out of the baking dish. It should hold form now.
14. Chop the mixture into squares or any shape you’d like and put back in the refrigerator for at least a few more hours. You can use excess mixture to form more squares, but I ate it instead.
15. Take out and snack on it as you want!
Serving Size: 14
Amount Per ONE Serving | ||
---|---|---|
Calories 1676 kcal | ||
Fat 155 g | ||
Carbohydrate 56 g | ||
Protein 34 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.