Honey Thyme Grilled Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup olive oil
- 1/4 cup honey
- 1 garlic clove, minced
- 8 chicken drumsticks (about 2 pounds)
- 1 teaspoon dried thyme
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- In a small bowl, whisk oil, honey and garlic until blended. Sprinkle drumsticks with seasonings.
- Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat 15-20 minutes or until a thermometer reads 170 °-175 °, turning occasionally and brushing generously with honey mixture during the last 5 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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