Barbecue Chicken Sandwiches Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup no-salt-added ketchup
- 2 tablespoons honey mustard
- 2 tablespoons water
- 3/4 teaspoon ancho chile powder
- 3/4 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon Worcestershire sauce
- 1/8 teaspoon kosher salt
- 3 cups shredded skinless, boneless rotisserie chicken
- 3 tablespoons canola mayonnaise
- 2 tablespoons cider vinegar
- 1 teaspoon sugar
- 3 cups packaged coleslaw
- 1/3 cup chopped green onions
- 6 (1 1/2-ounce) hamburger buns, toasted
Instructions
- Combine first 10 ingredients in a saucepan. Bring to a simmer; cook 10 minutes. Combine sauce and chicken.
- Combine mayonnaise, vinegar, and sugar. Add coleslaw and onions; toss.
- Place about 1/2 cup chicken mixture on bottom half of each bun. Top each serving with about 1/2 cup coleslaw mixture; top with top half of bun.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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