Greek Sausage Pitas Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 whole wheat pita breads (6 inches)
- 1 cup plain yogurt
- 2 green onions, chopped
- 2 tablespoons minced fresh parsley
- 1 teaspoon lemon juice
- 1 garlic clove, minced
- 3/4 pound Italian turkey sausage links or other sausage links of your choice, casings removed
- 1 medium cucumber, seeded and chopped
- 1 medium tomato, chopped
- Additional minced fresh parsley
Instructions
- Preheat oven to 325 °. Wrap pita breads in foil; warm in oven while preparing toppings.
- In a small bowl, mix yogurt, green onions, parsley, lemon juice and garlic. In a large skillet, cook sausage over medium heat 4-6 minutes or until no longer pink, breaking into crumbles.
- To assemble, spoon sausage over pitas. Top with cucumber, tomato and yogurt mixture; sprinkle with additional parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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