Bresse Chicken in Yellow Wine - PCOS-Friendly Recipe
This Bresse Chicken in Yellow Wine is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds all-purpose flour
- plus more for dusting
Instructions
- Special equipment: 1 large clay potFor the pastry: Mix the flour with 14 ounces warm water. Dust a surface with flour and then knead and roll the dough to 3 1/4-foot-by-7 3/4-inch rectangle. Reserve for a later use. For the chicken: Preheat the oven to 575 degrees F. Heat a saucepan to medium-high heat. Add the olive oil, and then add the onions, 2 of the thyme sprigs, 1 of the dried bay leaves, the bacon and some salt and pepper. Cook until the onions are all broken down and softened, 20 minutes. Meanwhile, slice the potatoes into 1/8-inch slices, then season with 2 generous pinches of salt and pepper, and mix well. Place the sauteed onions into the clay pot, followed by the potatoes, then the whole chicken, breast-side up. Sprinkle the chicken with more salt and pepper. Pour the chicken stock over the chicken, then add the remaining dried bay leaf and 2 thyme sprigs. Close the lid, and then seal the cracks with the dough so that the heat cannot escape. Place the pot in the oven and cook for 10 minutes. Then cover the dough with foil so it doesn't burn. Reduce the heat to 480 degrees F and cook for another 35 minutes. Crack the crisp dough to open the lid. Remove the chicken from the pot, and then strain the liquid into a saucepan and cook on high heat for 5 minutes. Meanwhile, remove the chicken breasts from the bone and slice each breast into 3 pieces. Remove the legs from the body. Add the butter to the pan set over medium heat, and whisk until it melts. Then add the wine and cook for another minute. Distribute the potatoes onto 4 serving plates and place the chicken pieces on top, and then drizzle with the sauce. Garnish each plate with a fresh bay leaf and serve.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Bresse Chicken in Yellow Wine recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment