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Potato-Topped Sloppy Joe Casserole - PCOS-Friendly Recipe

Potato-Topped Sloppy Joe Casserole
Servings: 4
Dinner

This Potato-Topped Sloppy Joe Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
The flavors in this easy casserole are teen favorites--a great one for them to make for the family.

Ingredients

  • 1 lb. lean ground beef
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 (15.5-oz.) can sloppy Joe sandwich sauce
  • 1 1/2 cups frozen corn
  • 2 cups water
  • 1/4 teaspoon garlic salt
  • 2 cups mashed potato flakes
  • 1/4 cup sour cream
  • 1 egg, beaten
  • 2 oz. (1/2 cup) shredded Cheddar cheese

Instructions

  1. Heat oven to 325 °F. In large skillet, brown ground beef, onion and bell pepper over medium-high heat until beef is thoroughly cooked, stirring frequently. Drain.
  2. Add sandwich sauce and corn; mix well. Reduce heat; simmer 4 to 6 minutes or until thoroughly heated and corn is crisp-tender, stirring occasionally.
  3. Meanwhile, in medium saucepan, bring water and garlic salt to a boil. Remove saucepan from heat; stir in potato flakes until well blended. Add sour cream and egg; mix well.
  4. Spoon beef mixture into ungreased shallow 2-quart casserole. Spoon potato mixture in circle around edges of casserole. Sprinkle potatoes with cheese.
  5. Bake at 325 °F. for 25 to 30 minutes or until potatoes are set. If desired, sprinkle potatoes with chopped fresh parsley.

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Frequently Asked Questions

Yes, this Potato-Topped Sloppy Joe Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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