Bow Ties with Sausage & Asparagus Recipe - PCOS-Friendly Recipe
This Bow Ties with Sausage & Asparagus Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups uncooked whole wheat bow tie pasta (about 8 ounces)
- 1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
- 1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1/4 cup shredded Parmesan cheese
- Additional shredded Parmesan cheese, optional
Instructions
- In a large saucepan, cook pasta according to package directions, adding asparagus during the last 2-3 minutes of cooking. Drain pasta, reserving 1/2 cup pasta water. Return pasta to pan.
- Meanwhile, in a large skillet, cook sausage, onion and garlic over medium heat 6-8 minutes or until sausage is no longer pink, breaking up sausage into crumbles. Using a slotted spoon, add sausage mixture to pasta.
- Stir in 1/4 cup cheese and enough reserved pasta water to moisten. If desired, serve with additional cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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Frequently Asked Questions
Yes, this Bow Ties with Sausage & Asparagus Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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