Roasted Butternut Squash Combo - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Crisp, colorful red bell pepper pairs well with tender chunks of butternut squash in a one-dish vegetable casserole.
Ingredients
- 1 medium butternut squash, peeled, seeded and cut into 1-inch chunks (about 4 cups)
- 1 medium red or green bell pepper, cut into 16 pieces
- 2 tablespoons olive or vegetable oil
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon dried basil leaves
- 1/4 teaspoon coarse ground black pepper
- 1/4 teaspoon garlic powder
Instructions
- Heat oven to 425 °F. Spray 13x9-inch pan with cooking spray. In large bowl, mix all ingredients until squash and bell pepper are coated. Spread in pan.
- Roast uncovered 25 to 30 minutes, stirring once, until squash is tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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