Roasted Butternut Squash Combo - PCOS-Friendly Recipe
This Roasted Butternut Squash Combo is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 medium butternut squash, peeled, seeded and cut into 1-inch chunks (about 4 cups)
- 1 medium red or green bell pepper, cut into 16 pieces
- 2 tablespoons olive or vegetable oil
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon dried basil leaves
- 1/4 teaspoon coarse ground black pepper
- 1/4 teaspoon garlic powder
Instructions
- Heat oven to 425 °F. Spray 13x9-inch pan with cooking spray. In large bowl, mix all ingredients until squash and bell pepper are coated. Spread in pan.
- Roast uncovered 25 to 30 minutes, stirring once, until squash is tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Roasted Butternut Squash Combo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment