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Lunch: Butternut Squash with Italian Sausage
Cutting butternut squash can be very time consuming. Save time by using pre-packaged squash in this mouthwatering dish. Serve this with a large green salad.
Ingredients
Cooking spray
2-12 ounce packages cubed butternut squash
½ small onion diced
3 Italian-style cooked chicken sausage links, sliced
1 teaspoon olive oil
1/8 teaspoon sage
Pinch cayenne pepper (optional)
Instructions
Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray.
In a medium bowl, mix together all remaining ingredients.
Spread evenly on baking sheet and bake 30-35 minutes or until squash is tender.
MAKE IT GLUTEN-FREE: Confirm sausage and all other ingredients are gluten-free and this dish can be made gluten-free.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 180 kcal | ||
| Fat 7 g | ||
| Carbohydrate 19 g | ||
| Protein 13 g | ||
| Cholesterol 50 mg | ||
| Saturated Fat 1.7 g | ||
| Sodium 365 mg | ||
| Sugar 4 g | ||
| Fiber 4 g | ||
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