Meat Loaf Miniatures Recipe

Meat Loaf Miniatures Recipe
Servings: 18
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 cup ketchup 3 to 4 tablespoons packed brown sugar 1 teaspoon ground mustard 2 large eggs, lightly beaten 4 teaspoons Worcestershire sauce 3 cups Crispix cereal, crushed 3 teaspoons onion powder 1/2 to 1 teaspoon seasoned salt 1/2 teaspoon garlic powder 1/2 teaspoon pepper 3 pounds lean ground beef (90% lean)

Instructions

In a large bowl, combine the ketchup, brown sugar and mustard. Remove 1/2 cup for topping; set aside. Add the eggs, Worcestershire sauce, cereal and seasonings to remaining ketchup mixture. Let stand for 5 minutes. Crumble beef over cereal mixture and mix well. Press meat mixture into 18 muffin cups (about 1/3 cup each). Bake at 375 ° for 18-20 minutes. Drizzle with reserved ketchup mixture; bake 10 minutes longer or until meat is no longer pink and a thermometer reads 160 °. Serve desired number of meat loaves. Cool remaining loaves. Transfer to freezer bags; seal and freeze for up to 3 months. To use frozen meat loaves: Completely thaw in the refrigerator. Place loaves in a greased baking dish. Bake at 350 ° for 30 minutes or until heated through, or cover and microwave on high for 1 minute or until heated through.

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