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Meat Loaf Miniatures Recipe - PCOS-Friendly Recipe

Meat Loaf Miniatures Recipe
Servings: 18
Lunch

This Meat Loaf Miniatures Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 cup ketchup
  • 3 to 4 tablespoons packed brown sugar
  • 1 teaspoon ground mustard
  • 2 large eggs, lightly beaten
  • 4 teaspoons Worcestershire sauce
  • 3 cups Crispix cereal, crushed
  • 3 teaspoons onion powder
  • 1/2 to 1 teaspoon seasoned salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 3 pounds lean ground beef (90% lean)

Instructions

  1. In a large bowl, combine the ketchup, brown sugar and mustard. Remove 1/2 cup for topping; set aside. Add the eggs, Worcestershire sauce, cereal and seasonings to remaining ketchup mixture. Let stand for 5 minutes. Crumble beef over cereal mixture and mix well.
  2. Press meat mixture into 18 muffin cups (about 1/3 cup each). Bake at 375 ° for 18-20 minutes. Drizzle with reserved ketchup mixture; bake 10 minutes longer or until meat is no longer pink and a thermometer reads 160 °.
  3. Serve desired number of meat loaves. Cool remaining loaves. Transfer to freezer bags; seal and freeze for up to 3 months.
  4. To use frozen meat loaves: Completely thaw in the refrigerator. Place loaves in a greased baking dish. Bake at 350 ° for 30 minutes or until heated through, or cover and microwave on high for 1 minute or until heated through.

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Frequently Asked Questions

Yes, this Meat Loaf Miniatures Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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