The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Mushroom Chole curry or Dhingri Chole masala is a classic Indian style dish consisting of mushrooms and chole or garbanzo cooked together in some exotic Indian spices and fresh chole masala. Serve along with roti, chapatti etc.
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Mushrooms 100 g
Kabuli chana (garbanzo) 150 g
Onions (medium size) 2 n
Salt
Oil 2 tb
Turmeric
Green chilly 3 n
Chilly powder 1 ts
Chole masala 1 ts
Tomato chopped 2 n
Coriander chopped ½ b
Heat oil in a pan add onions chopped, salt, cook this onions till slightly golden in colour, then add turmeric, green chilly, chilly powder, chole masala, chopped tomatoes, mix it well put the lid on and let it cook for 3 minutes till tomatoes are tender, add garbanzo (boiled), mushrooms, and add some water, and let it cook for 10 minutes, then add chopped coriander, switch off the flame.
Serve this hot with naan, puri and chapathi.
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Why this Mushroom Chickpea Curry - Dhingri Chole - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Mushroom Chickpea Curry - Dhingri Chole - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Mushroom Chickpea Curry - Dhingri Chole - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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