Pineapple Shrimp Spread Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup chopped cooked peeled shrimp
- 1/2 cup unsweetened crushed pineapple, drained
- 1/2 cup reduced-fat mayonnaise
- 1/4 cup chopped pecans
- 2 tablespoons minced fresh parsley
- 1 tablespoon finely chopped onion
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/8 teaspoon hot pepper sauce
- Celery sticks and/or crackers
Instructions
- In a small bowl, combine the first nine ingredients. Chill until serving. Serve with celery sticks and/or crackers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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