Wild Mushroom-and-Sweet Potato Gratin Recipe | Myrecipes - PCOS-Friendly Recipe
This Wild Mushroom-and-Sweet Potato Gratin Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons olive oil
- 4 cups (1/4-inch-thick) sliced cremini mushrooms (about 8 ounces)
- 3 1/2 cups (1/4-inch-thick) sliced chanterelle mushrooms (about 8 ounces)
- 1/3 cup finely chopped shallots
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon black pepper, divided
- 1 1/2 tablespoons finely chopped fresh parsley, divided
- 1 1/2 tablespoons chopped fresh chives, divided
- 4 cups peeled sweet potatoes, cut into 1/4-inch-thick slices (about 1 1/2 pounds)
- Cooking spray
- 1 cup (4 ounces) shredded fontina cheese
- 1/2 cup fat-free, less-sodium chicken broth
Instructions
- Preheat oven to 425 °.
- Heat oil in a large skillet over medium-high heat. Add mushrooms, shallots, 1/4 teaspoon salt, and 1/4 teaspoon pepper; sauté 5 minutes or until moisture evaporates, stirring frequently. Remove from heat; stir in 1 tablespoon parsley and 1 tablespoon chives.
- Arrange half of potato slices in a single layer in an 11 x 7-inch baking dish coated with cooking spray; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. Spoon half of the mushroom mixture over potato slices; sprinkle with half of cheese. Repeat layers, ending with cheese; add broth to dish. Cover and bake at 425 ° for 30 minutes. Uncover and bake 20 minutes or until potatoes are tender. Sprinkle with remaining parsley and chives.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Wild Mushroom-and-Sweet Potato Gratin Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment