Creamy Skillet Lasagna - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Lasagna's a family favorite, and this one's all mixed up! One pan, no separate cooking of the noodles, no layering and no baking make it extra easy.
Ingredients
- 1 lb. lean ground beef
- 1/2 cup chopped onion (1 medium)
- 2 garlic cloves, minced
- 6 oz. (3 cups) uncooked mini lasagna noodles (mafalda)
- 1 (26 to 28-oz.) jar tomato and basil pasta sauce
- 1 1/2 cups water
- 1 (12-oz.) container low-fat cottage cheese
- 1 (8-oz.) pkg. 1/3-less-fat cream cheese (Neufchâtel), softened
- 1/3 cup grated Parmesan cheese
- 1/4 cup sliced green onions
- 1 tablespoon dried parsley flakes
- 4 oz. (1 cup) shredded Italian cheese blend
Instructions
- In 12-inch nonstick skillet, cook ground beef, onion and garlic over medium heat for 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently. Drain.
- Add uncooked noodles, pasta sauce and water; mix well. Bring to a boil. Reduce heat to medium-low; cover and cook 15 to 17 minutes or until noodles are of desired doneness and liquid is absorbed.
- Meanwhile, in large bowl, combine cottage cheese, cream cheese, Parmesan cheese, green onions and parsley flakes; mix well.
- Spoon cottage cheese mixture evenly over cooked beef and noodle mixture. Sprinkle with Italian cheese blend. Cover; cook 5 to 7 minutes or until cheese is melted and mixture is thoroughly heated. Remove from heat. Uncover; let stand 5 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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