Chickpea Cauliflower Curry Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup uncooked brown rice
- 4 cups fresh cauliflowerets
- 1 medium onion, chopped
- 1 large carrot, diced
- 2 garlic cloves, minced
- 2 teaspoons canola oil
- 2 teaspoons minced fresh gingerroot
- 1-1/2 teaspoons curry powder
- 1/2 teaspoon salt
- 1/8 teaspoon ground cloves, optional
- 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 cup fresh or frozen peas
Instructions
- Cook the rice according to package directions. Set aside and keep warm.
- Place cauliflower in a saucepan; cover with water. Bring to a boil; cook for 5 minutes or until tender. Drain and set aside.
- In a large skillet, saute the onion, carrot and garlic in oil until tender. Stir in the ginger, curry, salt and clove if desired. Add the beans, tomatoes, peas and cauliflower. Cook and stir for 5 minutes or until heated through. Remove from the heat. Serve with rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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