Sweet-Sour Kidney Beans Recipe - PCOS-Friendly Recipe
This Sweet-Sour Kidney Beans Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can (8 ounces) unsweetened pineapple chunks
- 1/4 cup packed brown sugar
- 1 tablespoon cornstarch
- 1/4 teaspoon ground ginger
- 1/4 cup white vinegar
- 2 tablespoons reduced-sodium soy sauce
- 1 medium onion, cut into wedges
- 1 large green pepper, cut into 1-inch pieces
- 1/2 medium sweet red pepper, cut into 1-inch pieces
- 1/2 cup sliced carrot
- 1 garlic clove, minced
- 2 cans (16 ounces each) kidney beans, rinsed and drained
- 1 medium tomato, cut into 1-inch cubes
- Hot cooked rice, optional
Instructions
- Drain pineapple, reserving juice. Set pineapple aside. In a bowl, combine the brown sugar, cornstarch and ginger. Add enough water to reserved juice to measure 1/2 cup; stir into cornstarch mixture until smooth. Add vinegar and soy sauce; set aside.
- In a large nonstick skillet or wok coated with cooking spray, stir-fry the onion, peppers and carrot until crisp-tender. Add garlic; stir-fry 1 minute longer. Add the beans, tomato and reserved pineapple. Cook and stir for 2-3 minutes or until heated through. stir soy sauce mixture and add to bean mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice if desired.
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Frequently Asked Questions
Yes, this Sweet-Sour Kidney Beans Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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