Poblanos Stuffed with Chipotle Turkey Chili Recipe - PCOS-Friendly Recipe
This Poblanos Stuffed with Chipotle Turkey Chili Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 poblano peppers
- 1 package (20 ounces) lean ground turkey
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 teaspoons olive oil
- 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
- 1 can (8-3/4 ounces) whole kernel corn, drained
- 1 tablespoon minced chipotle pepper in adobo sauce
- 2 teaspoons adobo sauce
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon pepper
- 3 tablespoons minced fresh cilantro, divided
- 1 cup (4 ounces) shredded Mexican cheese blend
- 1/2 cup reduced-fat sour cream
Instructions
- Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 20 minutes.
- Meanwhile, in a large nonstick skillet over medium heat, cook the turkey, onion and garlic in oil until meat is no longer pink; drain. Add the tomatoes, corn, chipotle pepper, adobo sauce, salt, cumin, chili powder and pepper; heat through. Remove from the heat; stir in 2 tablespoons cilantro. Set aside.
- Peel off and discard charred skins from poblanos. Cut a lengthwise slit down each pepper, leaving the stem intact; remove membranes and seeds. Fill each pepper with 1/2 cup turkey mixture.
- Place peppers in a greased 13-in. x 9-in. baking dish. Sprinkle with cheese. Bake, uncovered, at 375 ° for 10-15 minutes or until cheese is melted. Sprinkle with remaining cilantro. Serve with sour cream.
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Frequently Asked Questions
Yes, this Poblanos Stuffed with Chipotle Turkey Chili Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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