Bobby's Favorite Sausage Potato Salad - PCOS-Friendly Recipe
This Bobby's Favorite Sausage Potato Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb red potatoes
- 3 tablespoons extra-virgin olive oil, plus 2 teaspoons, divided
- 8 oz kielbasa, sliced into 1/4-inch thick rounds
- 1 stalk celery, finely chopped, about 1/2 cup
- 2 green onions, thinly sliced, about 1/4 cup
- 1 1/2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoons black pepper, freshly cracked
Instructions
- For the salad: Bring a large pot of water to a boil over medium heat. Add the potatoes and boil until tender, about 25 minutes. Drain the water and let cool. Quarter the potatoes and transfer them to a large serving bowl.
- In a large skillet, heat the 2 teaspoons of oil over medium-high heat. Add the kielbasa slices and cook until brown. Transfer them to a paper towel lined plate to drain. Add the kielbasa to the bowl with the potatoes, along with the celery and green onions.
- For the dressing: In a small bowl, whisk together the vinegar, mustard, garlic, salt and pepper. Slowly whisk in the 3 tablespoons of oil in a long steady stream. Add the dressing to the potato mixture and toss to combine. Serve warm or at room temperature.
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Frequently Asked Questions
Yes, this Bobby's Favorite Sausage Potato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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