3-Ingredient Sausage-Cream Cheese Crescent Bundles - PCOS-Friendly Recipe

Servings: 24

Lunch

This 3-Ingredient Sausage-Cream Cheese Crescent Bundles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Each little bite is packed with flavor in these 3-ingredient sausage appetizers.

Ingredients

1/2 lb bulk hot pork sausage
1/2 cup spicy jalapeño cream cheese spread (from 8-oz container)
1 can (8 oz) Pillsbury™ refrigerated crescent dough sheet or 1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls

Instructions

Heat oven to 375 °F. In 10-inch nonstick skillet, cook sausage over medium-high heat 4 to 5 minutes, stirring frequently, until no longer pink; drain.
Unroll dough on work surface. Press into 12x9-inch rectangle. If using crescent roll dough, firmly press perforations to seal. With pizza cutter or sharp knife, cut into 6 rows by 4 rows to make 24 squares.
Place about 1 rounded teaspoon sausage on center of each dough square. Top with about 1 teaspoon cream cheese. Bring 4 corners together to overlap slightly in center at top of each bundle. Twist and pinch to seal, leaving small gaps between seams. Place on ungreased cookie sheets.
Bake 10 to 14 minutes or until golden brown. Serve warm.

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Frequently Asked Questions

Is 3-Ingredient Sausage-Cream Cheese Crescent Bundles good for PCOS?

Yes, this 3-Ingredient Sausage-Cream Cheese Crescent Bundles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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