Spicy Chicken Chili Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 small onion, chopped
- 1 small green pepper, chopped
- 1 small sweet red pepper, chopped
- 2 jalapeno peppers, seeded and chopped
- 1 tablespoon olive oil
- 1 serrano pepper, seeded and chopped
- 3 garlic cloves, minced
- 1 can (28 ounces) crushed tomatoes
- 1 can (14-1/2 ounces) stewed tomatoes, cut up
- 1 can (14-1/2 ounces) diced tomatoes with mild green chilies
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 carton (32 ounces) reduced-sodium chicken broth
- 3 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 to 2 teaspoons crushed red pepper flakes
- 2 to 4 tablespoons Louisiana-style hot sauce
- 2-1/2 cups cubed cooked chicken breast
- 2 cups frozen corn
- 3/4 cup reduced-fat sour cream
- 3/4 cup shredded reduced-fat cheddar cheese
Instructions
- In a Dutch oven, saute the first five ingredients in oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, beans, broth, seasonings and hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
- Stir in chicken and corn; heat through. Garnish each serving with 1 tablespoon each of sour cream and cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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