Ginger Steak Fried Rice Recipe - PCOS-Friendly Recipe
This Ginger Steak Fried Rice Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large eggs, lightly beaten
- 2 teaspoons olive oil
- 1 beef top sirloin steak (3/4 pound), cut into thin strips
- 4 tablespoons reduced-sodium soy sauce, divided
- 1 package (12 ounces) broccoli coleslaw mix
- 1 cup frozen peas
- 2 tablespoons grated fresh gingerroot
- 3 garlic cloves, minced
- 2 cups cooked brown rice
- 4 green onions, sliced
Instructions
- In a large nonstick skillet coated with cooking spray, cook and stir eggs over medium heat until no liquid egg remains, breaking up eggs into small pieces. Remove from pan; wipe skillet clean if necessary.
- In same pan, heat oil over medium-high heat. Add beef; stir-fry
- 1-2 minutes or until no longer pink. Stir in 1 tablespoon soy sauce; remove from pan.
- Add coleslaw mix, peas, ginger and garlic to the pan; cook and stir until coleslaw mix is crisp-tender. Add rice and remaining soy sauce, tossing to combine rice with vegetable mixture; heat through. Stir in cooked eggs, beef and green onions; heat through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Brown Rice.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Ginger Steak Fried Rice Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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