Hash Brown Quiche Recipe - PCOS-Friendly Recipe
This Hash Brown Quiche Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups frozen loose-pack shredded hash browns, thawed
- 1/3 cup butter, melted
- 1 cup diced fully cooked ham
- 1 cup (4 ounces) shredded cheddar cheese
- 1/4 cup diced green pepper
- 2 eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Press hash browns between paper towels to remove excess moisture. Press onto the bottom and up the sides of an ungreased 9-in. pie plate. Drizzle with butter. Bake at 425 ° for 25 minutes.
- Combine the ham, cheese and green pepper; spoon over crust. In a small bowl, beat eggs, milk, salt and pepper. Pour over all. Reduce heat to 350 °; bake for 25-30 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.
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Frequently Asked Questions
Yes, this Hash Brown Quiche Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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